Dr. Arathi R. Rao, Ph.D., MSW, MA, MS
Cardiac Psychologist, Coach, Speaker, Author
Dr. Arathi Rao is a clinical psychologist practicing in Newtown, Pa and is on staff at St. Mary Medical Center. Her areas of specialty are wellness, stress management, health and cardiac psychology. Besides maintaining a successful clinical practice, she has provided consultative services to businesses both large and small, and conducted stress management workshops in the US and overseas. She also does Executive and Life Coaching. Dr. Rao has been featured in the WHYY TV 12 “Heart Moments” video on “Stress and your Heart” She has been interviewed on the topic of “Stress, Depression and Heart Disease” on several radio stations across the country. Dr. Rao has been a Keynote Speaker at several events sponsored by various organizations in the Delaware Valley and elsewhere. She is also a co-author with Jack Canfield, et al, of Amazon Best Seller: “How to Handle Fear: Secrets to Succeeding in Challenging Times” Course Objectives: To learn what is Overwhelm, and how it can interfere with productivity To discover the serious effects of chronic stress on your body, mind, relationships and business
Leverage Your Brain to Go From Overwhelm to Calm
This workshop will cover the latest cutting-edge neuroscience-based strategies to help attendees and business owners go from overwhelm to calm in 30-60 seconds by resetting their brains in order to become creative problem solvers in their work and businesses.