Educate. Inspire. Unwind

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Ann Heizer, ACE,  


Founder of Grounded XT 

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With over 34 years of experience as a group fitness and personal training expert, Ann merges her passion for teaching older adults and athletes alike, combining balance, strength, flexibility, cardiovascular exercise, and brain fitness to the routines she teaches.

In addition to training, Ann has been working with groups of senior citizens to further develop her chair-based program, Grounded XTTM Cross-Training the Nooks and Crannies, since 2004 and is excited to share what she continues to learn.

Her latest Method ~ LeverAgeTM combines standing, balance, agility, strength, and flexibility in a tiny space and incorporates ‘The Heizer Maneuver’ teaching people how to get down to the floor and up again with ease and grace.

Workshop Description

Grounded XT - Cross-Training The Nooks and Crannies 

10/24/2021  |  3:00 pm to 4:00 pm

Integrating body, mind, and emotions for conscious reconnection to our entire movement history. Exercise with a component of perpetual learning ~ stimulating the brain, connection, and accessing our own unique ‘Spiderman Suit’. Feel great in just minutes every day ~ anywhere, in any chair, dressed anyhow!


Ann Heizer is a mentor for the summit and is giving participants a FREE 15-minute discovery call and an ebook. When you attend her workshop you will receive her book for free.

Let's Get


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